Way of preparation:
To beat until it thickens. The more time beating, the more thick becomes.
It spills in a bowlÂ and it decorates with half of the red fruits, a strawberry ð cut in slices and a few pipes of pumpkin.
The pumpkin pipes also you can replace them by shredded almond, nut or seeds of chia.
You knew thatâ¦?
It is demonstrated that to skip the breakfast or a poor breakfast in nutrients, is one of the main causes of the increase of the weight, with the consequent risk of developing to overweight and obesity. On the contrary, the results of diverse investigations suggest a rich protein breakfast, help to improve the satiety sensation, to reduce I peck of âwhimsâ between hours, to improve the quality of the feeding and therefore, to control the weight.
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