ðÂ Of the purchase (4 people)
- 300gr of chick-peasÂ
- 200gr of rice of grain length
- 150gr of you happen
- 1 onion
- a nut pinch nutmeg
- 1 teaspoon of sesame seeds
- extra virgin olive oil
- salt of the Himalayas
- black pepper
Preparation (120 min or 30 min if cooked chick-peas are used):
It leaves to the chick-peas in temperate water soaking the previous night. Rinse them before cooking them and cook them next in 1 liter of water during 1h and 45min, until they are tender. If it is to you more comfortable, you can use chick-peas already cooked. saving therefore the time of soaking and baking to you.
It leaves you happen in soaking with temperate water. While, it washes the rice and cooks it (between 15-20min) with salt to your pleasure.Â Slip it and you reserve.
It peels the onion and cuts it in strips. SofrÃela until it is soft sea bream and.
It slips chick-peas and skips them in a great frying pan along with the rice during 2 minutes.
It adds later to the frying pan, the onions, you happen,Â salt, black pepper, and nut nutmeg. The mixture skips some moments and serves the plate dusting with the seeds as sesame.
You already have a very rich and very healthful plate!Â ððð
Protein by ration: 12gr